TheSteelCageShop.com Powered by ProWrestlingTees!

Derek Montilla

About Derek Montilla

Derek Montilla is the host of Minutes With The Mayor podcast and co-host of The Steel Cage podcast. He's also the Mayor of Reseda, CA. Which isn't a real city, but you can have mail sent there. When he's not raising his daughter to be the biggest New Day mark on the planet or acting as the highest ranking official in a fictitious municipal LA neighborhood government, he is covering the Arizona Diamondbacks and other local Arizona sports teams for 98.7 FM & ArizonaSports.com. You can follow Derek on Twitter at Twitter.com/cap_kaveman or email him at Derek@TheSteelCage.com. Until next time, this meeting is adjourned.

Author Archive | Derek Montilla

Derek and Tim Eat Snacks Ep. 29: Gatorade Whey Protein Bar

This week on the DATEScast, Derek and Tim take a break from eating unhealthy non-sports snacks to trying…an unhealthy sports snack. As part of our 14-part-series-that-became-a-13-part-series-that-is-now-once-again-a-14-part-series known as #DATESwithCraig, our dynamic duo activate their glutes and give Gatorade Whey Protein Bars Mint Chocolate Crunch flavor a try. Also, Tim introduces a new potential sponsor that could rip this show apart at the seams.

Featuring: Derek Montilla (@cap_kaveman) & Tim Agne (@timagne)

Music by: Polly Hall & Andrew Barkan, and Gatorade

Inspired by: Mike and Tom Eat Snacks

Like what you hear? Tell a friend!

Support us on Patreon!SUBSCRIBE in iTunes!SUBSCRIBE via Google Play!Favorite us in Stitcher!Listen via TuneIn Radio!Follow us on Soundcloud!SUBSCRIBE to our YouTube Channel!

Comments { 0 }


Podcast Episode 330: Backlash Fallout

So Backlash happened, as did so many PPVs this year. Are we getting burnt out yet on WWE’s quantity over quality model? We discuss this, Rusev Day arriving, Nakamura punching dicks, Jericho in New Japan, and so many more non-wrestling related topics on this MEGA POWERS CROSSOVER edition with the Good Brothers from the Mat Mania Podcast.

Featuring: ‘The Mayor of Reseda’ Derek (@cap_kaveman), and ‘Super Jew’ Jared (@SuperJew75).

…and the Mat Mania Podcast (@MatManiaPodcast) Krewe: Mega Ran (@MegaRan), Teek Hall (@Teek_Hall), Roknowledge (@Roknowledge), and NeoEcks (@theneoecks)!

Music by The Black Furies, courtesy of Music Alley.

Like what you hear? Tell a friend!

Support us on Patreon!SUBSCRIBE in iTunes!SUBSCRIBE via Google Play!Favorite us in Stitcher!Listen via TuneIn Radio!Follow us on Soundcloud!SUBSCRIBE to our YouTube Channel!

Comments { 0 }


Derek and Tim Eat Snacks Ep. 28: Duncan Hines Perfect Size for 1

This week on the DATEScast, our heroes eat the loneliest snack they’ve come across yet. As part of our ongoing 13-part series, Dates With Craig, Derek and Tim microwave up a hot mug of friendship and try this week’s snack, Duncan Hines Perfect Size for 1. Here’s a snacking pro-tip: READ AND FOLLOW THE PRO-TIPS ON THE BOX.

Featuring: Derek Montilla (@cap_kaveman) & Tim Agne (@timagne)

Music by: Polly Hall & Andrew Barkan, and Three Dog Night

Inspired by: Mike and Tom Eat Snacks

Like what you hear? Tell a friend!

Support us on Patreon!SUBSCRIBE in iTunes!SUBSCRIBE via Google Play!Favorite us in Stitcher!Listen via TuneIn Radio!Follow us on Soundcloud!SUBSCRIBE to our YouTube Channel!

Comments { 0 }


Derek and Tim Eat Snacks Ep. 27: Sheila G’s Brownie Brittle

This week on the DATEScast, Tim helps Derek adapt back to normal life outside of Louisiana without Po’ Boys. Our snackologists also take on another dessert snack that’s a bit on the lighter side yet still delivers big flavor, Sheila G’s Brownie Brittle. Can it satisfy even the finickiest of sweet tooths? And is White Castle really that much better than Krystal? Find out right here…right now.

Featuring: Derek Montilla (@cap_kaveman) & Tim Agne (@timagne)

Music by: Polly Hall & Andrew Barkan, Tommy Roe, & Ready For The World

Inspired by: Mike and Tom Eat Snacks

Like what you hear? Tell a friend!

Support us on Patreon!SUBSCRIBE in iTunes!SUBSCRIBE via Google Play!Favorite us in Stitcher!Listen via TuneIn Radio!Follow us on Soundcloud!SUBSCRIBE to our YouTube Channel!

Comments { 0 }


Minutes with the Mayor Ep. 56: Derek Goes to New Orleans

It happened.

It’s time once again for our annual telling of the tale of The Steel Cage trip to Wrestlemania. And of all the locations where this event could be held, it took place in the crew’s favorite place: the magical city of New Orleans. The liquor flowed freely and the Po’ Boys were plentiful, but did age, lack of sleep, and a seven hour Wrestlemania marathon crush the spirits of our heroes? Find out which members of the Steel Cage survived and how Derek made it through Walemania after a momentary encounter with his beloved Ravishing Russian on this special edition of MWTM featuring the one and only ‘SuperJew’ Jared Robinovitz.

Featuring: ‘The Mayor of Reseda’ Derek Montilla (@cap_kaveman

Special Guest: ‘SuperJew’ Jared Robinovitz (@superjew75)

Music by Action Bronson (@actionbronson), WWE (@WWE), IMPACT Wrestling (@IMPACTWrestling), Gary Wright, & some Jazz bands in New Orleans

Like what you hear? Tell a friend!

Support us on Patreon!SUBSCRIBE in iTunes!SUBSCRIBE via Google Play!Favorite us in Stitcher!Listen via TuneIn Radio!Follow us on Soundcloud!SUBSCRIBE to our YouTube Channel!

Comments { 0 }


The Steel Cage Podcast Network on SoundCloud